Comparing Nutrients in 5 ounces Bosc Pears VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Bosc Pears	Chilled Orange Juice	Recommended Dietary Allowance
Energy	3.27% 95kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	20% 14.5g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	4.36% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 3g	% 5.7g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Chilled Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bosc Pears vs Chilled Orange Juice:

• 5 ounces of Bosc Pears have more Vitamin K than Chilled Orange Juice.
• While 5 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 12 times more Vitamin C than Raw Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
• Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Bosc Pears vs Chilled Orange Juice:

• 5 ounces of Bosc Pears have 2.5 times more Copper and 2 times more Manganese than Chilled Orange Juice.
• While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium and 1.5 times more Potassium than Raw Bosc Pears.
• Both Bosc Pears and Chilled Orange Juice contain similar levels of Water per five ounces.
• 5 ounces of Bosc Pears lack sufficient amounts of Magnesium
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
• Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bosc Pears have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.