Nutrient Comparison: Bosc Pears VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Chilled Orange Juice with Calcium:
- 5 ounces of Bosc Pears have more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 12 times more Vitamin C than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Chilled Orange Juice with Calcium:
- 5 ounces of Bosc Pears have 2.5 times more Copper and 2 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium, 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.5 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in five ounces.