Chilled Orange Juice VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Apples no Skin?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Apples no Skin:
- 300 calories of Chilled Orange Juice have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 8.2 times more Vitamin C and 3.9 times more Vitamin E than Apples no Skin.
- 300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Apples no Skin:
- 300 calories of Chilled Orange Juice have 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Apples no Skin.
- While 300 kcal of Raw Apples without skin contain 1.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Apples no Skin contain similar levels of Water per 300 calories.
- 300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 2.5 times more Protein than Apples no Skin.
- While 300 kcal of Raw Apples without skin contain 2.8 times more Fructose and 4.4 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Apples no Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 300 calories of Apples no Skin provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.