Nutrient Comparison: Chilled Orange Juice VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Apples no Skin:
- 7 ounces of Chilled Orange Juice have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Apples no Skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Apples no Skin:
- 7 ounces of Chilled Orange Juice have 1.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Apples no Skin.
- Both Chilled Orange Juice and Apples no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples without skin contain 2.7 times more Fructose and 4.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.