Chilled Orange Juice VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Red Currants?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Red Currants:
- 300 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin E than Red Currants.
- While 300 kcal of Raw Red And White Currants contain more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Red Currants:
- 300 kcal of Raw Red And White Currants contain 2.6 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 7.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 1.3 times more Sugars than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 4.4 times more Omega 3, 1.4 times more Fructose, 12.5 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.