Nutrient Comparison: Chilled Orange Juice VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Red Currants:
- 1 pound of Chilled Orange Juice has 3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Red Currants.
- While 1 lb of Raw Red And White Currants contains 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Red Currants have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Red Currants:
- 1 lb of Raw Red And White Currants contains 3 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 8.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red And White Currants contains 5 times more Omega 3, 1.6 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Currants offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one pound.