Chilled Orange Juice VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.6 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin C and 26.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Chilled Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 300 calories of Chilled Orange Juice have 1.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Chilled Orange Juice from Concentrate and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of macro-nutrients per 300 kcal
- Both Chilled Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber in 300 calories.