Chilled Orange Juice has 1.5 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen Melon Balls?
Chilled Orange Juice VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Frozen Melon Balls:
300 calories of Chilled Orange Juice have 3.6 times more Vitamin C than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 66.1 times more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Melon Balls provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Frozen Melon Balls:
300 kcal of Frozen Melon Balls contain 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium, 23 times more Sodium, 3.6 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Melon Balls contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Melon Balls contain 11.9 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.