Nutrient Comparison: Chilled Orange Juice VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Frozen Melon Balls:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 44.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Melon Balls provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Frozen Melon Balls:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Phosphorus than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 15.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Melon Balls contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Carbohydrate than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 8 times more Omega 3 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Chilled Orange Juice from Concentrate as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.