Comparing Nutrients in 300 calories Chilled Orange JuiceVS Orange Peel
Weight per 300 calories
Chilled Orange Juice
612g
Orange Peel
309g
Raw Orange Peel has 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Orange Peel?
Chilled Orange Juice VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Orange Peel?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Orange Peel:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 5.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Orange Peel:
300 calories of Chilled Orange Juice have 1.6 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 7.4 times more Calcium, 3.1 times more Iron and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Peel contain 17.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.