Comparing Nutrients in 300 calories Orange PeelVS Chilled Orange Juice with Calcium
Weight per 300 calories
Orange Peel
309g
Chilled Orange Juice with Calcium
638g
Orange Peel has 2.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Chilled Orange Juice with Calcium?
Orange Peel VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Orange Peel vs Chilled Orange Juice with Calcium:
300 calories of Orange Peel have 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Chilled Orange Juice with Calcium:
300 calories of Orange Peel have 3 times more Iron and 1.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Calcium, 4.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Water than Raw Orange Peel.
Both Orange Peel and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 17.1 times more Fiber than Chilled Orange Juice with Calcium.
Both Orange Peel and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.