Comparing Nutrients in 300 calories Chilled Orange Juice with Calcium VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

• Chilled Orange Juice with Calcium: 638g
• Orange-grapefruit juice, canned or bottled, unsweetened: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Chilled Orange Juice with Calcium	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.57% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	55% 71.7g	130g per day for Men 19-50 years
Sugars	73% 53g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 25.6g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	4.65% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	14.7% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	24.4% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	226% 203mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	6.5% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	89.4% 894mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	16.6% 69.8mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	5.16% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	33.4% 1136mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	4.06% 0.45mg	4.44% 0.49mg	11mg per day for Men 19-50 years
Water	15% 557g	16.7% 618g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 300 calories of Chilled Orange Juice with Calcium have 16 times more Calcium, 1.2 times more Manganese and 3.1 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2 times more Copper and 3.9 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
• Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.