Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange-grapefruit juice, canned or bottled, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Chilled Orange Juice with Calcium have 17.5 times more Calcium and 3.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.