Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Chilled Orange Juice with Calcium have 17.5 times more Calcium and 3.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Chilled Orange Juice from Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 14 oz
- Both Chilled Orange Juice with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.