Nutrient Comparison: Chilled Orange Juice VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Orange Peel:
- 14 oz of Raw Orange Peel contain 10.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Orange Peel:
- 14 ounces of Chilled Orange Juice have 1.2 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 14.6 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Orange Peel contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 2 times more Energy, 2.2 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.