Comparing Nutrients in 300 calories Chilled Orange JuiceVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Chilled Orange Juice
612g
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Chilled Orange Juice VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Chilled Orange Juice have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Chilled Orange Juice and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.2 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper, 1.7 times more Iron and 27.3 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.