Nutrient Comparison: Chilled Orange Juice VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.9 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 2.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 46.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.7 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.