Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.9 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 2.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 46.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 10 times more Calcium, 6.7 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.