Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 15.4 times more Vitamin B9 and 19.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.7 times more Copper, 9.2 times more Manganese and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 41.3 times more Calcium, 2.3 times more Magnesium, 44.7 times more Phosphorus and 6.2 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Energy, 1.6 times more Carbohydrate and 7.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.