Comparing Nutrients in 300 calories Chilled Orange JuiceVS Yellow Plantains
Weight per 300 calories
Chilled Orange Juice
612g
Yellow Plantains
246g
Raw Yellow Plantains have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Yellow Plantains?
Chilled Orange Juice VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Yellow Plantains?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Yellow Plantains:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin E than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 11.2 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yellow Plantains provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Yellow Plantains:
300 calories of Chilled Orange Juice have 9.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 3.3 times more Water than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 6 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yellow Plantains contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Protein than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.6 times more Fructose and 2.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.