Nutrient Comparison: Chilled Orange Juice VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Yellow Plantains:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin C than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 28 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yellow Plantains provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Yellow Plantains:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.8 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 15 times more Selenium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Plantains contains 2.5 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.