Chilled Orange Juice With Calcium VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Red Sour Cherries:
- 300 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B3, 3.7 times more Vitamin B9, 19.3 times more Vitamin C and 3.9 times more Vitamin E than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 22.5 times more Vitamin A and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Red Sour Cherries:
- 300 calories of Chilled Orange Juice with Calcium have 10.5 times more Calcium, 2.9 times more Phosphorus and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 2.2 times more Copper, 4.2 times more Iron and 2.5 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Red Sour Cherries contain similar levels of Magnesium and Water per 300 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Red Sour Cherries contain 9.5 times more Omega 3, 5.4 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.