Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Figs
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Figs
405g
Raw Figs have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Figs?
Chilled Orange Juice With Calcium VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Figs?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Figs:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B9, 26.5 times more Vitamin C and 2.9 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Figs have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Figs:
300 calories of Chilled Orange Juice with Calcium have 6.3 times more Calcium, 5.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Figs.
While 300 kcal of Raw Figs contain 1.8 times more Iron and 3.5 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Figs contain similar levels of Copper and Magnesium per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Protein than Figs.
While 300 kcal of Raw Figs contain 6.1 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
300 calories of Figs provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.