Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Canned Jumbo Olives
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Canned Jumbo Olives
370g
Canned Ripe Jumbo Olives have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Jumbo Olives?
Chilled Orange Juice With Calcium VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Canned Jumbo Olives:
300 calories of Chilled Orange Juice with Calcium have 26.4 times more Vitamin B1, more Vitamin B2, 21.9 times more Vitamin B3, 22.4 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 38.6 times more Vitamin C than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 4.9 times more Vitamin A and 4.8 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Canned Jumbo Olives:
300 calories of Chilled Orange Juice with Calcium have 2.6 times more Calcium, 4.7 times more Magnesium, 2 times more Manganese, 27 times more Phosphorus, 34.1 times more Potassium and 1.8 times more Water than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 3.1 times more Copper, 14.8 times more Iron, 5.2 times more Selenium, 213.2 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 3.5 times more Carbohydrate, more Sugars and 1.2 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 33.2 times more Fat, 37.7 times more Saturated Fat, 3.4 times more Omega 3, 13.7 times more Omega 6 and 4.8 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber