Chilled Orange Juice With Calcium VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Asian Pears?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Asian Pears:
- 300 calories of Chilled Orange Juice with Calcium have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 7.9 times more Vitamin C and 1.5 times more Vitamin E than Asian Pears.
- While 300 kcal of Raw Asian Pears contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Asian Pears provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- 300 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Asian Pears:
- 300 calories of Chilled Orange Juice with Calcium have 31.3 times more Calcium, more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus and 1.3 times more Potassium than Asian Pears.
- While 300 kcal of Raw Asian Pears contain 1.3 times more Copper and 2.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Asian Pears contain similar levels of Water per 300 calories.
- 300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Protein than Asian Pears.
- While 300 kcal of Raw Asian Pears contain 13.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.