Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Fruit cocktail, canned, heavy syrup, drained?
Chilled Orange Juice With Calcium VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Chilled Orange Juice with Calcium have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 4.7 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Chilled Orange Juice with Calcium have 29.8 times more Calcium, 3.3 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Copper and 1.5 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Chilled Orange Juice from Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Sugars and 3.8 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.