Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Chilled Orange Juice
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Chilled Orange Juice
612g
Frozen Orange Juice Concentrate has 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Chilled Orange Juice?
Frozen Orange Juice Concentrate VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Chilled Orange Juice:
300 calories of Frozen Orange Juice Concentrate have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice.
Both Frozen Orange Juice Concentrate and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Chilled Orange Juice:
300 calories of Frozen Orange Juice Concentrate have 1.7 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Chilled Orange Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Orange Juice Concentrate and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Frozen Orange Juice Concentrate and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.