Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Fresh Orange juice
667g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Sulfured Dehydrated Apples?
Fresh Orange Juice VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Sulfured Dehydrated Apples:
300 calories of Fresh Orange juice have 19.2 times more Vitamin A, 15 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 230.7 times more Vitamin B9 and 174.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Fresh Orange juice and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Sulfured Dehydrated Apples:
300 calories of Fresh Orange juice have 4.5 times more Calcium, 1.2 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 226.3 times more Water than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 1.3 times more Iron and 16.1 times more Sodium than Raw Orange juice.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.1 times more Protein than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 1.3 times more Sugars and 8.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.