Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Raw Sulfured Dehydrated Apples:
- 1 pound of Fresh Orange juice has 2 times more Vitamin B1, 30 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6, 18.8 times more Vitamin E and 43 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Raw Sulfured Dehydrated Apples:
- 1 pound of Fresh Orange juice has 29.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 6.2 times more Copper, 10 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 18 times more Selenium, 124 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apples contains 7.7 times more Energy, 9 times more Carbohydrate, 9.7 times more Sugars, 62 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.