Fresh Orange Juice VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Microwave Cooked Apples no skin:
- 300 calories of Fresh Orange juice have 6.2 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 37.3 times more Vitamin B9 and 207.4 times more Vitamin C than Microwave Cooked Apples no skin.
- Both Fresh Orange juice and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Microwave Cooked Apples no skin:
- 300 calories of Fresh Orange juice have 2.7 times more Calcium, 1.5 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Water than Microwave Cooked Apples no skin.
- While 300 kcal of Microwave cooked raw apples without skin contain 8.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Microwave Cooked Apples no skin contain similar levels of Copper per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange juice as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 3.1 times more Protein than Microwave Cooked Apples no skin.
- While 300 kcal of Microwave cooked raw apples without skin contain 1.5 times more Omega 3 and 11.3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Microwave Cooked Apples no skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- Both Raw Orange juice as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.