Nutrient Comparison: Fresh Orange juice VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Microwave Cooked Apples no skin:
- 1 kilogram of Fresh Orange juice has 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 30 times more Vitamin B9 and 166.7 times more Vitamin C than Microwave Cooked Apples no skin.
- Both Fresh Orange juice and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Microwave Cooked Apples no skin:
- 1 kilogram of Fresh Orange juice has 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 10.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Microwave Cooked Apples no skin contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwave cooked raw apples without skin contains 1.4 times more Carbohydrate, 1.4 times more Sugars and 14 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.