Comparing Nutrients in 300 calories Fresh Orange juiceVS Crabapples
Weight per 300 calories
Fresh Orange juice
667g
Crabapples
395g
Raw Crabapples have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crabapples?
Fresh Orange Juice VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crabapples?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crabapples:
300 calories of Fresh Orange juice have 8.4 times more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.6 times more Vitamin C than Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crabapples:
300 calories of Fresh Orange juice have 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Crabapples.
While 300 kcal of Raw Crabapples contain 4.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Crabapples contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Protein than Crabapples.
Both Fresh Orange juice and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.