Nutrient Comparison: Fresh Orange juice VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Crabapples:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Crabapples:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium than Crabapples.
- While 5 oz of Raw Crabapples contain 1.5 times more Copper, 1.8 times more Iron and 8.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Crabapples contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Crabapples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.