Comparing Nutrients in 300 calories Fresh Orange juice VS Canned Guanabana Nectar

Weight per 300 calories

• Fresh Orange juice: 667g
• Canned Guanabana Nectar: 509g

Canned Guanabana Nectar has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Guanabana Nectar?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Fresh Orange juice	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	58.4% 76g	130g per day for Men 19-50 years
Sugars	77.2% 56g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.5% 14g	41.7% 30.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 32.4g	g per day for Men 19-50 years
Sucrose	% 27.6g	% 0g	g per day for Men 19-50 years
Fiber	3.5% 1.33g	1.34% 0.51g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	7.4% 66.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	2.74% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	7.63% 30.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	370% 333mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.78% 0.27mg	0.34% 0.051mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	7.33% 73.3mg	3.56% 35.6mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	5.65% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	3.63% 15.3mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	1.45% 10mg	700mg per day for Men 19-50 years
Potassium	39.2% 1333mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	2.7% 40.7mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	0.92% 0.1mg	11mg per day for Men 19-50 years
Water	16% 589g	11.6% 431g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Canned Guanabana Nectar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Guanabana Nectar?

Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Guanabana Nectar:

• 300 calories of Fresh Orange juice have more Vitamin A, 39.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Guanabana Nectar.
• 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Raw Orange juice as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fresh Orange juice vs Canned Guanabana Nectar:

• 300 calories of Fresh Orange juice have 2.1 times more Calcium, 5.8 times more Copper, 4.8 times more Magnesium, 11.1 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Water than Canned Guanabana Nectar.
• While 300 kcal of Canned Guanabana Nectar contain 1.4 times more Iron than Raw Orange juice.
• 300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Canned Guanabana Nectar lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fresh Orange juice have 8.3 times more Protein than Canned Guanabana Nectar.
• While 300 kcal of Canned Guanabana Nectar contain 2.1 times more Fructose than Raw Orange juice.
• Both Fresh Orange juice and Canned Guanabana Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
• Both Raw Orange juice as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.