Comparing Nutrients in 300 calories Fresh Orange juiceVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Pears, canned, light syrup pack, solids and liquids
526g
Pears, canned, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pears, canned, light syrup pack, solids and liquids
Fresh Orange Juice VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have more Vitamin A, 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 3.6 times more Vitamin B6, 38 times more Vitamin B9 and 90.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 2.8 times more Calcium, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Water than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.9 times more Fructose and 6.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.