Nutrient Comparison: Fresh Orange juice VS Pears, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 71.4 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 2.8 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 100 g of Pears, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fructose and 8 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.