Comparing Nutrients in 300 calories Fresh Orange juiceVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Plums, canned, purple, heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Plums, canned, purple, heavy syrup pack, solids and liquids
Fresh Orange Juice VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 1.5 times more Vitamin A, 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 19.8 times more Vitamin B9 and 247.2 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 21.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 2.4 times more Copper, 4.4 times more Magnesium, 2.6 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.1 times more Iron than Raw Orange juice.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.3 times more Sugars and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.