Comparing Nutrients in 300 calories OrangesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Oranges
638g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Oranges VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Oranges have 28.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Oranges have 6.7 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have more Fiber and 3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein