Nutrient Comparison: Oranges VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 pound of Oranges has 21.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 pound for Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 pound of Oranges has 5 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
- Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one pound.