Discover which food has more nutrients per 300 calories - Oranges or Kiwano?
Lets compare vitamin content per 300 calories of Oranges vs Kiwano:
300 calories of Oranges have 1.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 9.4 times more Vitamin B9 and 9.4 times more Vitamin C than Kiwano.
While 300 kcal of Horned melon contain 2.1 times more Vitamin B3 than Raw Oranges.
Both Oranges and Kiwano provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Oranges vs Kiwano:
300 calories of Oranges have 2.9 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Kiwano.
While 300 kcal of Horned melon contain 12.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus and 7.3 times more Zinc than Raw Oranges.
Both Oranges and Kiwano contain similar levels of Water per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.5 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 11.2 times more Fat and 2 times more Protein than Raw Oranges.
Both Oranges and Kiwano offer comparable quantities of Energy per 300 calories.