Nutrient Comparison: Oranges VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Kiwano:
- 5 ounces of Oranges have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 10 times more Vitamin B9 and 10 times more Vitamin C than Kiwano.
- While 5 oz of Horned melon contain 2 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Kiwano provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges vs Kiwano:
- 5 ounces of Oranges have 3.1 times more Calcium, 2.3 times more Copper and 1.5 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 11.3 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus and 6.9 times more Zinc than Raw Oranges.
- Both Oranges and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Kiwano lack sufficient amounts of Calcium
- Both Raw Oranges as well as Horned melon lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.6 times more Carbohydrate than Kiwano.
- While 5 oz of Horned melon contain 1.9 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Horned melon provide inadequate amounts of Energy in five ounces.