Nutrient Comparison: Kiwano VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Valencia Oranges:
- 5 ounces of Kiwano have 2.1 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Horned melon.
- Both Kiwano and Valencia Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Horned melon as well as Raw Valencia Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Valencia Oranges:
- 5 ounces of Kiwano have 12.6 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Horned melon.
- Both Kiwano and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Raw Valencia Oranges lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 1.7 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Carbohydrate than Horned melon.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.