Nutrient Comparison: Kiwano VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Valencia Oranges:
- 100 grams of Kiwano have 2.1 times more Vitamin B3 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Horned melon.
- Both Kiwano and Valencia Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Horned melon as well as Raw Valencia Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Valencia Oranges:
- 100 grams of Kiwano have 12.6 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 8 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Horned melon.
- Both Kiwano and Valencia Oranges contain similar levels of Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Raw Valencia Oranges lack sufficient amounts of Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwano have 1.7 times more Protein than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.6 times more Carbohydrate than Horned melon.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Valencia Oranges provide inadequate amounts of Energy in 100 grams.