Kiwano VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Valencia Oranges?
Lets compare vitamin content per 500 calories of Kiwano vs Valencia Oranges:
- 500 calories of Kiwano have 2.3 times more Vitamin B3 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.7 times more Vitamin B9 and 8.2 times more Vitamin C than Horned melon.
- Both Kiwano and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Kiwano vs Valencia Oranges:
- 500 calories of Kiwano have 14 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 8.9 times more Zinc than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.8 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Horned melon.
- Both Kiwano and Valencia Oranges contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kiwano have 4.7 times more Fat and 1.9 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Horned melon.
- Both Kiwano and Valencia Oranges offer comparable quantities of Energy per 500 calories.