Lets compare vitamin content per 7 ounces of Kiwano vs Valencia Oranges:
Horned melon has 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Horned melon.
Both Horned melon and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Kiwano vs Valencia Oranges:
Horned melon has 12.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Horned melon.
Both Horned melon and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Horned melon has 4.2 times more Fat and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Horned melon.
Both Horned melon and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Horned melon as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.