Comparing Nutrients in 300 calories Valencia OrangesVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Valencia Oranges
612g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Sulfured Dehydrated Apples?
Valencia Oranges VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Raw Sulfured Dehydrated Apples:
300 calories of Valencia Oranges have 21.2 times more Vitamin A, 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 275.4 times more Vitamin B9 and 155.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Raw Sulfured Dehydrated Apples:
300 calories of Valencia Oranges have 14.9 times more Calcium, 3.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 203.2 times more Water than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 3.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.8 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Valencia Oranges and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 300 calories.