Nutrient Comparison: Valencia Oranges VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 39 times more Vitamin B9 and 22 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Valencia Oranges have 2.1 times more Calcium and 28.8 times more Water than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 7.3 times more Copper, 22.2 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apples contain 7.1 times more Energy, 7.9 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.