Valencia Oranges VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Valencia Oranges have 14 times more Vitamin A, 16.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 56.4 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Valencia Oranges have 15.5 times more Calcium, 2.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 3.2 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 4.7 times more Omega 3, 1.5 times more Fiber and 5.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Valencia Oranges and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.