Lets compare vitamin content per 1 pound of Valencia Oranges vs Apples, dried, sulfured, stewed, without added sugar:
Raw Valencia Oranges have 12 times more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 48.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Apples, dried, sulfured, stewed, without added sugar:
Raw Valencia Oranges have 13.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 3.7 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Manganese and Water per 1 lb.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 4 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Energy per 1 lb.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.