Comparing Nutrients in 300 calories Valencia OrangesVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Valencia Oranges
612g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 6.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Sulfured Dehydrated Apricots?
Valencia Oranges VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Raw Sulfured Dehydrated Apricots:
300 calories of Valencia Oranges have 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 63.7 times more Vitamin B9 and 33.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 8.1 times more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Raw Sulfured Dehydrated Apricots:
300 calories of Valencia Oranges have 4.3 times more Calcium and 75.2 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2.4 times more Copper, 10.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Valencia Oranges and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.